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Your report

Created 18 January 2026

31
0
5.5 years younger

Your body's a few years ahead

The markers are looking good. Solid foundation.

At 31, your body is in a strong place. Your , , and levels all look very good, and your hormones are set up well for building muscle. These are the kinds of foundations that are hard to build from scratch - and yours are already there. The main area to work on is your . The through your blood are higher than we'd like for long-term heart health. You also carry that means your body naturally runs a bit higher in this area - that part can't be changed, but it makes it more worthwhile to bring down the cholesterol you can influence through diet. The good news: your low inflammation and healthy metabolism mean those changes are likely to work well for you. Your endurance training is strong, but your routine doesn't yet include the kind of stimulus that builds muscle. And your sleep - while - is enough in timing to limit the that support both fitness and long-term health.
Care team memberReviewed by Dr Sean Noronha

Sam, your results show a strong overall picture - your metabolic health, inflammatory markers, and fitness are all in a very good place. The main area to work on is your lipid profile. Your LDL and ApoB are above optimal, but I would describe this as suboptimal rather than something that needs urgent medical attention - it's an area where the dietary and supplement changes in your plan can make a meaningful difference over time. One small nuance worth noting: your total testosterone appears high, but this is partly an artefact of your elevated SHBG. Your free testosterone - the portion your body can actually use - is entirely normal, which is still a healthy finding for your goals. The sleep and nutrition recommendations here are well-targeted and realistic, and I'd encourage you to start with whichever feels most manageable.

Insights

Your strengths

Hormonal

A healthy hormonal profile that supports your goals

Your hormonal profile is in a healthy place for your goals. Your total testosterone reads at 30.3 nmol/L, which appears above the standard reference r...

Fitness

Strong cardiovascular fitness with room to reach the next tier

Your VO2 max of 54 ml/kg/min places you in the Good fitness category for your age, just 1 ml/kg/min short of the Excellent threshold. This level of ca...

Needs attention

Cardiovascular

Cholesterol is elevated despite strong metabolic health

Your metabolic markers are in excellent shape - low inflammation, healthy triglycerides, and strong insulin sensitivity. But your LDL cholesterol and ...

Sleep

Healthy sleep duration, but irregular timing is limiting recovery

You're sleeping a healthy 7 hours 34 minutes on average, which provides a solid base for physical recovery. The issue is consistency. Your sleep consi...

Fitness

Your body is primed to build muscle - it just needs the right stimulus

Your training base is predominantly road cycling and running, with some hiking - and it shows in your cardiovascular fitness. But building muscle requ...

Your recommendations

Here are a couple of things we recommend you focus on until your next blood test

The data we looked at

Blood test

15 Jan 2026

Biomarkers

71

Wearables

17 Oct - 15 Jan 2026

View all blood test results
This report is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making medical decisions or significant changes to your health routine.