Training that takes you into account.
Balance strength, cardio and recovery around your goals, your life and any injuries or niggles.
Your health,
in one place.
NOYU brings your training, sleep, recovery and meals together to help you spot patterns, understand what works for you and make progress towards your health goals.
Download for iPhoneNo iPhone? Use NOYU on the web.Works with the data you already have.
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See compatibilityYour body doesn’t work in categories.
Your runs in one app. Your strength sessions in another. Sleep on your watch. Meals in a food log.
But you sleep, eat, train and recover in the same body. NOYU brings your connected data together with what you log, so you can see what’s changing and explore the patterns across it.
9:41
Today · 11:02
Can you look at my latest run? Didn't feel great.
Your heart rate was higher than on similar runs, and you’ve had two shorter nights. That could help explain why this one felt harder.
So should I take it easier tomorrow?
I’d keep it easy. Two short nights and a run that felt rough are enough reason to save the hard session.
Message NOYU
For the way you train, eat and live.
Nutrition that fits your training.
Log meals with a photo or a message. See how your food fits your sessions and what you’re working towards.
Make sense of your wearable data.
Understand changes in your sleep and recovery alongside your training and what’s happening in your life.
Learn what makes a difference for you.
Log your daily behaviours and discover patterns in your sleep, recovery and training.
Find out what works for you.
Try one change, follow it for a few weeks and see what changes in your own data.
One conversation, about all of you.
Most of us have more than one thing we care about. Running a marathon. Building muscle. Sleeping better. Finding a way to do them together.
Bring your goals and the things happening in your life to NOYU. Over time, your data and conversations build a clearer picture of what works for you, so its guidance can take more of your life into account.
One app. All of you.
Make the picture useful to you.
Nutrition
Log meals with a photo or a message. Track calories and macros, and explore your eating patterns alongside your training, sleep and recovery.
Training
Suggested strength and cardio workouts shaped by your goals, recovery and everything you do, whether you run, ride or lift. Find what helps you progress.
Wearables
Connect your wearable and explore your training, sleep and recovery together. Ask NOYU about your patterns and find out what works for you.
Experiments
Pick one thing, try it for a few weeks, and see how your body actually responds in your own data. Stop guessing what works for you. Find out.
A few things
worth knowing.
More questions about NOYU? Browse all FAQs.
Meet NOYU
See the whole picture.
Start with the data you already have. Build a clearer picture of you with NOYU.
