Your report
Created 5 September 2025
Aging a little slower than average
Your markers suggest your body is holding up well. A nice place to be.
Hello Alex. At 33, your VO2 max of 60 ml/kg/min and healthy iron stores give you a strong aerobic foundation. The low energy you mentioned appears linked to a chronic sleep deficit, borderline vitamin D, and mild inflammation rather than fitness. With your cardiovascular health already in good shape, focusing on sleep consistency and vitamin D could help close the gap between your metrics and how you feel day to day.
Reviewed by Dr Sean NoronhaYour blood test results show excellent metabolic markers and iron stores, consistent with your high fitness level. However, vitamin D is insufficient and inflammatory markers are mildly raised, which alongside your thyroid profile suggests chronic sleep deficit may be affecting your energy levels. I'd recommend vitamin D supplementation and prioritising sleep regularity.
Insights
Your strengths
Your cardiovascular fitness and aerobic capacity are exceptional
Alex, your cardiovascular system is performing at an elite level. Your VO2 max of 60 ml/kg/min places you in the top tier for your age group, indicati...
Excellent iron stores and metabolic efficiency support your endurance goals
Alex, you have a physiological engine built for endurance. Your ferritin levels and haemoglobin are robust, ensuring your muscles receive plenty of ox...
Needs attention
Increasing sleep quantity and regularity is vital for restoring your energy
While your cardiovascular fitness is exceptional, your average sleep duration of less than seven hours is likely the primary driver behind your report...
Addressing vitamin D insufficiency may improve your recovery and vitality
Your Vitamin D level is 57 nmol/L, which is considered insufficient for optimal health and performance. This is particularly significant given your re...
Managing sedentary time and dietary fibre can help improve your cholesterol and inflammation levels
Alex, while your VO2 max of 60 is elite, your data suggests an interesting pattern where high-intensity fitness exists alongside high levels of sedent...
The data we looked at
Blood test
1 Sep 2025
Biomarkers
64
Wearables
14 Jun - 12 Sep 2025