Targets that move with your training.
On a long-run day, your calorie and carbohydrate targets rise to cover the session. See how the day adds up against them.
Fuel your next breakthrough.
Personalised nutrition guidance and food tracking to help you get more from your training, whether you run, ride or lift.
Download for iPhoneNo iPhone? Use NOYU on the web.Works with the data you already have.
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See compatibilityYour training changes. Your nutrition targets should too.
An easy day and a long run ask different things of you. NOYU can adjust your calorie and carbohydrate targets to account for the workouts you’ve logged.
Your meals sit alongside those targets, helping you see how the day adds up.
9:41
log my lunch
Salmon, grains & vegetables
- Grilled salmon~150 g
- Mixed grains~150 g
- Roast veg, rocket & tomatoes~220 g
630 kcal42gprotein56gcarbs24gfat
Nice lunch, Alex. A change from your usual chicken and rice, with salmon and a wider mix of veg. That’s the variety we talked about building into your week.
Fuelling for the way you train. For your goals.
Why do I keep running out of energy on my long runs?
Your last two long runs followed lighter breakfasts, with no fuel logged during the run. That could be part of the picture.
Try a carb-rich breakfast and plan fuel for the run. We can compare how the next one feels.
Bring your fuelling questions to NOYU.
From tomorrow’s long ride to protein around your lifting, get guidance grounded in your meals and training.
Coming soonYour meals, alongside your sessions.
See how your fuelling lines up with your training, with your goals in the picture.
Log your food. Know what it means for you.
That flat afternoon. The restless night. The slow recovery. Your food is one part of the picture.
NOYU reads your eating patterns alongside your sleep, training and what you tell it about how you feel. Explore what changes together and talk through what may be worth trying next.
One app. All of you.
More than what’s on your plate.
Training
Suggested strength and cardio workouts shaped by your goals, recovery and everything you do, whether you run, ride or lift. Find what helps you progress.
Wearables
Connect your wearable and explore your training, sleep and recovery together. Ask NOYU about your patterns and find out what works for you.
Experiments
Pick one thing, try it for a few weeks, and see how your body actually responds in your own data. Stop guessing what works for you. Find out.
Your health, together
Your body doesn’t work in categories. Bring your training, sleep, recovery and meals together, and ask NOYU about the connections that matter to you.
A few things
worth knowing.
More questions about NOYU? Browse all FAQs.
Meet NOYU
Make fuelling part of your training.
Get more from the work you put in. Start fuelling with NOYU.
