Targets that move with your training.
On a long-run day your range rises to cover it. See at a glance how close you are, and what’s left for protein, carbs and fat.
Fuel your next breakthrough.
Log what you eat in seconds, see each day against targets that move with your training, and get one thing to work on each week.
Download for iPhoneNo iPhone? Use NOYU on the web.Works with the data you already have.
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See compatibilityYour training changes. Your nutrition targets should too.
An easy day and a long run ask different things of you. Your calorie and carb targets rise for the workouts you do, and for the runs and rides planned in your calendar.
Log a meal with a photo, a few words or a Go-to, and see how the day adds up against your targets.
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For your training and your goals.
Track what matters to you.
Go beyond calories with targets like protein at every meal, five a day or 30 plants a week, and watch them fill as you log.
Know what’s worth changing.
NOYU looks at your last 2 weeks and suggests what’s worth changing. Make one this week’s focus, and it ticks itself off as you log.
See it against your usual.
Your last 7 days of protein, plants, added sugar and calories, against what’s usual for you, so you can see what’s changing.
Why do I keep running out of energy on my long runs?
Your last two long runs followed lighter breakfasts, with no fuel logged during the run. That could be part of the picture.
Try a carb-rich breakfast and plan fuel for the run. We can compare how the next one feels.
Bring your fuelling questions to NOYU.
From tomorrow’s long ride to protein around your lifting, get guidance grounded in your meals and training.
Coming soonYour meals, alongside your sessions.
See how your fuelling lines up with your training, with your goals in the picture.
In our members’ words
It’s like having a nutritionist, a well-being therapist, and a fitness coach all in one place!
It’s picked up on patterns and made suggestions I wouldn’t have thought of myself.
There is nothing else available that fits my needs.
I asked NOYU why, and it turned out I was significantly under-fuelling, which apparently pushes up injury risk too.
When I had a niggle in my knee, NOYU reworked my week so I could rest it.
I have felt so much healthier, physically and mentally, since I started using it.
NOYU makes messy, scattered data much more intuitive and engaging.
In my case, it flagged that I was training in my grey zone and since then, my VO2max has increased from 47 to 50.
It caters to senior people in an easy-to-use format that is easy to navigate.
On longer runs I’d fade badly in the second half.
Every morning it tells me how to approach the day, based on my sleep and that week’s training load.
I love that it tracks my sleep debt and tells me when to go to bed, in line with my body clock.
NOYU makes it so much easier, and I’ve already found a few things that make me feel better and have more energy in the mornings.
It knows how I slept, what I ate and how I’m feeling, then tells me how to best train today to achieve my goals.
Log your food. Know what it means for you.
That flat afternoon. The restless night. The slow recovery. Your food is one part of the picture.
NOYU reads your eating alongside your sleep, training and what you tell it about how you feel, and shows you what tends to come together, like a late meal before a worse night. Then talk through what’s worth trying.
One app. All of you.
More than what’s on your plate.
Training
Strength and cardio sessions that fit your goals and recovery, a calendar to plan your week and a summary after every workout.
Sleep
Track how much sleep you owe your body, get tonight’s bedtime and know when your energy will peak and dip.
Weight
Keep, lose or gain at a pace you choose. NOYU sets your calories, then learns what your body really needs from your meals and weigh-ins.
Wearables
Your HRV, resting heart rate and battery against your own usual, with your training and day around them. Ask NOYU what a change means.
Experiments
Try one change for a few weeks, like morning light or an earlier last coffee, and see what it does in your own data.
Your health, together
Training, sleep, recovery and meals in one place, and one conversation with NOYU about all of it.
A few things
worth knowing.
More questions about NOYU? Browse all FAQs.
Meet NOYU
Log your first meal today.
Take a photo of your next meal and see how your day adds up.
