Training that takes all of you into account.

NOYU suggests strength and cardio sessions around your goals, recovery and life, keeps any injuries or niggles in mind, and sums up every workout when it’s done.

Download for iPhone No iPhone? Use NOYU on the web.

Works with the data you already have.

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Choose a session that fits today.

Choose a suggested strength or cardio workout with your recent training and recovery in view. An easy run, intervals or a full-body session: find something that fits the week you’re actually having.

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From choosing a session to seeing your progress.

Every lift, against last time.

Log exercises, sets, reps and weights with last time’s numbers beside every set, then get a summary of the muscles you worked and a note from NOYU.

Your longest run in three months, at an even pace the whole way round. Your heart rate barely drifted, a sign the easy kilometres are paying off. Keep tomorrow easy so it lands.

Hear how it went.

After every workout, a note from NOYU. Each run and ride is compared with your usual from the last three months, and you can add how hard it felt and what you fuelled with.

A session that fits your circumstances.

Tell NOYU how long you have, what equipment is available and any injuries or niggles it should take into account. Ask for a session with that context in view.

See what your training adds up to.

Your runs, rides and strength sessions, brought together in your weekly and monthly recaps. See how much you trained, how you spent that time and what changed from the month before.

Coming soon

Last week went well, so Thursday’s intervals grow to 6 × 400 m and Sunday’s long run to 12 km. Three runs this week, about 2h 30m in all.

A plan that grows with you.

Tell NOYU your level, your experience and how much time you have. Each week it plans your sessions and adjusts them to how the last week went.

It’s like having a nutritionist, a well-being therapist, and a fitness coach all in one place!

Bas

It’s picked up on patterns and made suggestions I wouldn’t have thought of myself.

Mireia

There is nothing else available that fits my needs.

Kim

I asked NOYU why, and it turned out I was significantly under-fuelling, which apparently pushes up injury risk too.

Alex

When I had a niggle in my knee, NOYU reworked my week so I could rest it.

Annie

I have felt so much healthier, physically and mentally, since I started using it.

Vira

NOYU makes messy, scattered data much more intuitive and engaging.

Bas

In my case, it flagged that I was training in my grey zone and since then, my VO2max has increased from 47 to 50.

Mireia

It caters to senior people in an easy-to-use format that is easy to navigate.

Kim

On longer runs I’d fade badly in the second half.

Alex

Every morning it tells me how to approach the day, based on my sleep and that week’s training load.

Annie

I love that it tracks my sleep debt and tells me when to go to bed, in line with my body clock.

Vira

NOYU makes it so much easier, and I’ve already found a few things that make me feel better and have more energy in the mornings.

Mariana

It knows how I slept, what I ate and how I’m feeling, then tells me how to best train today to achieve my goals.

Mila

Your usual is the reference point.

A heavy week for one person is normal for someone else. NOYU compares your recent cardio load with what you’ve built up, across your recorded activities. A long ride still counts when tomorrow’s a running day.

Your sleep and recovery sit alongside it, so you can see how the work is landing.

One app. All of you.