Give your strength training the detail it deserves.
Log exercises, sets, reps and weights alongside your cardio. Your gym work belongs in the picture too.
Training that takes all of you into account.
Make progress towards your goals in a way that works for you. NOYU helps you balance strength, cardio and recovery around your life, with any injuries or niggles you have in mind.
Download for iPhoneNo iPhone? Use NOYU on the web.Works with the data you already have.
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See compatibilityChoose a session that fits today.
Choose a suggested strength or cardio workout with your recent training and recovery in view. An easy run, intervals or a full-body session: find something that fits the week you’re actually having.
From choosing a session to seeing your progress.
A session that fits your circumstances.
Tell NOYU how long you have, what equipment is available and any injuries or niggles it should take into account. Ask for a session with that context in view.
See what your training adds up to.
Your runs, rides and strength sessions, brought together in your monthly recap. See how much you trained, how you spent that time and what changed from the month before.
Your usual is the reference point.
A heavy week for one person is normal for someone else. NOYU compares your recent cardio load with what you’ve built up, across your recorded activities. A long ride still counts when tomorrow’s a running day.
See your training alongside sleep and recovery, so the next session fits the week you’re actually having.
One app. All of you.
For everything between the workouts.
Nutrition
Log meals with a photo or a message. Track calories and macros, and explore your eating patterns alongside your training, sleep and recovery.
Wearables
Connect your wearable and explore your training, sleep and recovery together. Ask NOYU about your patterns and find out what works for you.
Experiments
Pick one thing, try it for a few weeks, and see how your body actually responds in your own data. Stop guessing what works for you. Find out.
Your health, together
Your body doesn’t work in categories. Bring your training, sleep, recovery and meals together, and ask NOYU about the connections that matter to you.
A few things
worth knowing.
More questions about NOYU? Browse all FAQs.
Meet NOYU
Make your next session count.
Bring your training together. Find your next strength or cardio session with NOYU.
