NOYU compares you to you.
Understand changes in your HRV and resting heart rate against your own baseline, with your recent training and recovery alongside.
Get more out of your wearable.
Your watch or ring tracks the numbers. NOYU tells you what they mean for you: every reading against your own usual, with your training, sleep and day around it.
Download for iPhoneNo iPhone? Use NOYU on the web.Works with the data you already have.
Apple HealthOuraCOROSUltrahumanGoogle Health (Fitbit)TrainingPeaks
See compatibilityAsk about your run. Get the bigger picture.
Why did that run feel harder than usual? Should you push today or take it easy? Ask NOYU, with your wearable data already there to help answer.
NOYU connects your sessions with your sleep, recovery and what you share, so the answer is about you, with something useful to do next.
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More from the data you already wear.
Track your battery.
Your watch reads your heart rate all day. NOYU turns it into a battery: sleep charges it, workouts and stressful stretches drain it, and you can see what’s left for today.
Your wearable tracks it. Your journal helps explain it.
Late coffee, travel, a night out. Add what happened around your readings and see which ones keep coming before a worse night.
Build me a VO₂ max run workout. I have 45 mins.
Running · Outdoor
VO₂ max intervals
45 min
Est. timeWarm up
15 minZone 2
Repeat 5×
Set
3 minZone 5
Recovery
2 minZone 2
Cool down
5 minZone 2
Your next workout, sent to your watch.
Ask NOYU to build a session around your goals, recent training and recovery. Schedule it, send it to your compatible watch, and follow it as you train.
In our members’ words
It’s like having a nutritionist, a well-being therapist, and a fitness coach all in one place!
It’s picked up on patterns and made suggestions I wouldn’t have thought of myself.
There is nothing else available that fits my needs.
I asked NOYU why, and it turned out I was significantly under-fuelling, which apparently pushes up injury risk too.
When I had a niggle in my knee, NOYU reworked my week so I could rest it.
I have felt so much healthier, physically and mentally, since I started using it.
NOYU makes messy, scattered data much more intuitive and engaging.
In my case, it flagged that I was training in my grey zone and since then, my VO2max has increased from 47 to 50.
It caters to senior people in an easy-to-use format that is easy to navigate.
On longer runs I’d fade badly in the second half.
Every morning it tells me how to approach the day, based on my sleep and that week’s training load.
I love that it tracks my sleep debt and tells me when to go to bed, in line with my body clock.
NOYU makes it so much easier, and I’ve already found a few things that make me feel better and have more energy in the mornings.
It knows how I slept, what I ate and how I’m feeling, then tells me how to best train today to achieve my goals.
Your numbers are only part of the story.
A lower HRV reading after a hard session tells a different story from one after a restless night. NOYU brings your training, sleep and daily context together to help you understand what a change could mean for you, and whether to do anything differently.
One app. All of you.
What your wearable can’t see.
Training
Strength and cardio sessions that fit your goals and recovery, a calendar to plan your week and a summary after every workout.
Sleep
Track how much sleep you owe your body, get tonight’s bedtime and know when your energy will peak and dip.
Nutrition
Log a meal with a photo and see your day against targets that move with your training. NOYU suggests what’s worth changing.
Weight
Keep, lose or gain at a pace you choose. NOYU sets your calories, then learns what your body really needs from your meals and weigh-ins.
Experiments
Try one change for a few weeks, like morning light or an earlier last coffee, and see what it does in your own data.
Your health, together
Training, sleep, recovery and meals in one place, and one conversation with NOYU about all of it.
A few things
worth knowing.
More questions about NOYU? Browse all FAQs.
Meet NOYU
Connect your wearable.
See your numbers against your own usual, and what to do about a change.
