NOYU compares you to you.
Understand changes in your HRV and resting heart rate against your own baseline, with your recent training and recovery in the picture.
Get more out of your wearable.
Your wearable tracks the numbers. NOYU adds context from your training, sleep and daily life, helping you understand your patterns and find out what works for you.
Download for iPhoneNo iPhone? Use NOYU on the web.Works with the data you already have.
Apple HealthGarminOuraCOROSUltrahumanFitbitGoogle Fit
See compatibilityAsk about your run. Get the bigger picture.
Why did that run feel harder than usual? Should you push today or take it easy? Ask NOYU, with your wearable data already there to help answer.
NOYU connects your sessions with your sleep, recovery and what you share, so the answer is about you, with something useful to do next.
9:41
Today · 11:02
Can you look at my latest run? Didn't feel great.
Your heart rate was higher than on similar runs, and you’ve had two shorter nights. That could help explain why this one felt harder.
So should I take it easier tomorrow?
I’d keep it easy. Two short nights and a run that felt rough are enough reason to save the hard session.
Message NOYU
Find out what works for you.
Your wearable tracks it. Your journal helps explain it.
Late coffee, travel, a night out. Add what happened around your readings and explore which patterns keep showing up for you.
Build me a VO₂ max run workout. I have 45 mins.
Running · Outdoor
VO₂ max intervals
45 min
Est. timeWarm up
15 minZone 2
Repeat 5×
Set
3 minZone 5
Recovery
2 minZone 2
Cool down
5 minZone 2
Your next workout, sent to your watch.
Ask NOYU to build a session around your goals, recent training and recovery. Schedule it, send it to your compatible watch, and follow it as you train.
Your numbers are only part of the story.
A lower HRV reading after a hard session tells a different story from one after a restless night. NOYU brings your training, sleep and daily context together to help you understand what a change could mean for you, and whether to do anything differently.
One app. All of you.
There’s more to you than your numbers.
Training
Suggested strength and cardio workouts shaped by your goals, recovery and everything you do, whether you run, ride or lift. Find what helps you progress.
Nutrition
Log meals with a photo or a message. Track calories and macros, and explore your eating patterns alongside your training, sleep and recovery.
Experiments
Pick one thing, try it for a few weeks, and see how your body actually responds in your own data. Stop guessing what works for you. Find out.
Your health, together
Your body doesn’t work in categories. Bring your training, sleep, recovery and meals together, and ask NOYU about the connections that matter to you.
A few things
worth knowing.
More questions about NOYU? Browse all FAQs.
Meet NOYU
Put your data to work for you.
Connect your wearable. Find out what your data means for you.
