Give your change some structure.
Choose what you’ll try, for how long and what you’ll track.
Stop guessing what works for you. Find out.
Does getting morning light help you sleep better? Does stopping caffeine earlier make a difference? Pick one change, try it for a few weeks and see what changes in your own data.
Download for iPhoneNo iPhone? Use NOYU on the web.Works with the data you already have.
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See compatibilityThe real question is, what does it do for you?
Get morning light. Stop caffeine earlier. Finish eating earlier. You’ve heard the advice. An experiment helps you explore what happens when you put it into practice.
Pick one change and a set window. Get 10–15 minutes of outdoor light within an hour of waking, for two weeks, and see what happens to your sleep score.
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Featured experiment
Get morning light
Get 10-15 minutes of outdoor light within an hour of waking
2 weeks · Measuring sleep score
More experiments
From “does this help?” to something you can use.
Your wearable tracks. You add the context.
Check in on whether you did it, and journal what else was happening. NOYU brings that context together with your wearable data.
See what changed for you.
Compare your chosen measure before and during the experiment, with an explanation that helps you decide what to do next.
Find out what works for you.
It’s easy to try something for a few days, stop when life gets busy and never really know whether it helped.
An experiment gives you a set window and a result to come back to. It’s not lab-grade proof, because real life is messy. But it gives you something to learn from when deciding what’s worth keeping.
Each experiment adds to what NOYU understands about you: what helps you sleep, how you recover, what fits into your life. The more NOYU learns, the more it can tailor its guidance to help you work towards your goals in a way that works for you.
One app. All of you.
Your experiment is part of a bigger picture.
Wearables
Connect your wearable and explore your training, sleep and recovery together. Ask NOYU about your patterns and find out what works for you.
Nutrition
Log meals with a photo or a message. Track calories and macros, and explore your eating patterns alongside your training, sleep and recovery.
Training
Suggested strength and cardio workouts shaped by your goals, recovery and everything you do, whether you run, ride or lift. Find what helps you progress.
Your health, together
Your body doesn’t work in categories. Bring your training, sleep, recovery and meals together, and ask NOYU about the connections that matter to you.
A few things
worth knowing.
More questions about NOYU? Browse all FAQs.
Meet NOYU
One change. Your own answer.
Choose one thing you want to understand. Start finding out with NOYU.
