See your sleep debt.
The sleep you owe your body from the last 14 nights. Short nights add to it and longer ones pay it back, so one lie-in won’t fix a rough week.
Better days start with better nights.
NOYU makes it easy to improve your sleep and your daily energy. It finds what’s limiting your sleep and shows you how to fix it.
Download for iPhoneNo iPhone? Use NOYU on the web.Works with the data you already have.
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See compatibilityYou’re probably more tired than you feel.
A few short nights add up, and research suggests that after a while you stop noticing what they cost you. Get the sleep your body needs and you wake up feeling, and training, at your best.
Every morning, once last night syncs, NOYU tells you how it went: your sleep score, how long you slept against what you need, and how much sleep you owe.
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Your sleep debt and your body clock.
Know your body clock.
Every day has two peaks and a dip in energy. NOYU maps yours from when you sleep and wake, so you know when you’ll feel sharp and when to start winding down.
Know when to go to bed.
Your bed window is the hour you fall asleep most easily, worked out from your wake time and how much sleep you need. NOYU reminds you when to start winding down.
Find what’s limiting your sleep.
Late coffee, a drink, a late meal. NOYU spots which ones come before your worse nights, reminds you of your last-coffee time and tells you the one change to try first.
Your night starts in the morning.
Morning light, your last coffee, a hard session, a late dinner: what you do in the day shapes tonight. NOYU reads your sleep alongside your training, meals and how you feel, and points to the parts of your day worth changing.
One app. All of you.
Sleep doesn’t happen on its own.
Training
Strength and cardio sessions that fit your goals and recovery, a calendar to plan your week and a summary after every workout.
Nutrition
Log a meal with a photo and see your day against targets that move with your training. NOYU suggests what’s worth changing.
Weight
Keep, lose or gain at a pace you choose. NOYU sets your calories, then learns what your body really needs from your meals and weigh-ins.
Wearables
Your HRV, resting heart rate and battery against your own usual, with your training and day around them. Ask NOYU what a change means.
Experiments
Try one change for a few weeks, like morning light or an earlier last coffee, and see what it does in your own data.
Your health, together
Training, sleep, recovery and meals in one place, and one conversation with NOYU about all of it.
A few things
worth knowing.
More questions about NOYU? Browse all FAQs.
Meet NOYU
Make tonight count.
Know when to go to bed tonight, and start paying back your sleep debt.
