Pick your aim and your pace.
Keep your weight, or lose or gain 0.25 kg, 0.5 kg or about 0.7 kg a week. See your calories and the date you’ll get there.
Manage your weight.
No more Monday restarts.
Keep, lose or gain at a pace that suits you. NOYU learns what your body really uses, raises your calories when you train and gives you one small change each week.
Download for iPhoneNo iPhone? Use NOYU on the web.Works with the data you already have.
Apple HealthOuraCOROSUltrahumanGoogle Health (Fitbit)TrainingPeaks
See compatibilityStart with how you really eat.
For your first two weeks, just log what you eat. Snap a photo, say what you had or pick a Go-to, and NOYU does the counting.
Then you get your report: what your average day looks like, when you tend to eat and what’s worth changing first.
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A plan that learns as you go.
One focus a week.
Pick one small change, like nothing after dinner. NOYU ticks it off from what you log, with nothing extra to fill in.
Calories that fit your day.
Your range follows your aim and rises when you exercise, so you’re never short for a workout.
Check in on Sunday.
See how many days you were in range and how your weight moved, then plan next week around the meals out, drinks or late nights you know are coming.
Why is my weight slower than my aim?
On weekdays you’re in your range. Your weekends average about 600 kcal more, mostly in the evenings.
In Sunday’s check-in, you could plan for late evenings.
Ask why the scale isn’t moving.
NOYU answers from your meals, weigh-ins and week, not a generic diet rule.
No meal plans. No banned foods.
Keep eating the food you like. NOYU shows you how you really eat, and you pick one thing to work on, like nothing after dinner.
As you log and weigh in, it learns how much energy your body really uses and adjusts your range each Sunday, by no more than 100 kcal at a time.
One app. All of you.
Weight is never just about food.
Training
Strength and cardio sessions that fit your goals and recovery, a calendar to plan your week and a summary after every workout.
Sleep
Track how much sleep you owe your body, get tonight’s bedtime and know when your energy will peak and dip.
Nutrition
Log a meal with a photo and see your day against targets that move with your training. NOYU suggests what’s worth changing.
Wearables
Your HRV, resting heart rate and battery against your own usual, with your training and day around them. Ask NOYU what a change means.
Experiments
Try one change for a few weeks, like morning light or an earlier last coffee, and see what it does in your own data.
Your health, together
Training, sleep, recovery and meals in one place, and one conversation with NOYU about all of it.
A few things
worth knowing.
More questions about NOYU? Browse all FAQs.
Meet NOYU
Start once. Keep going.
Choose your aim and your pace, and log your first meal.
