Your sleep bests are your longest streaks, your best weeks and your milestones. They're on Your sleep bests, which opens from the Sleep page, and each night's page shows any it earned.
Your six streaks
A streak is how many nights in a row you've done one thing.
| Streak | A night counts when |
|---|---|
| Regular bedtime | You fell asleep within 15 minutes of your usual time, the middle of your last 14 nights |
| Regular wake-up | You woke within 15 minutes of your usual wake time |
| Bed window | You fell asleep inside the hour your body clock sets |
| Wake window | You woke inside your wake window |
| Sleep need met | You slept at least your sleep need, naps included |
| Low sleep debt | Your sleep debt that morning was under 5 hours (Low) |
The two bedtime streaks measure different things. Regular bedtime: asleep within 15 minutes of your usual time, the middle of your last 14 nights. Bed window: asleep inside the hour your body clock sets. Best of all is both: the same time every night, inside your window.
What pauses or ends a streak
- A night with no data pauses a streak for up to 3 nights in a row. A 4th night in a row without data ends it.
- I didn't sleep ends your streaks that night. The exception is Low sleep debt, which ends only if the night takes your debt past 5 hours.
- A night that doesn't count ends that streak, and the next night that does starts a new one.
Best weeks
- Best weeks: your highest average sleep score over a week, Monday to Sunday, from weeks with at least 5 nights.
- Most consistent week: the week your bedtimes and wake times sat closest to your usual, on average, Monday to Sunday, from weeks with at least 5 nights.
Milestones
- Debt cleared: each time your sleep debt reaches 0.
- Perfect scores: nights scored 100, marked at your 1st, then 10, 25, 50, 100, 250, 500 and 1,000.
Where your bests show
Gold, silver and bronze mark your top three.
- On a night's page, Bests lists the bests that night earned.
- The Sleep page shows a gold row when last night set a best, and Your sleep bests with your two newest.
- Your sleep bests shows them all, for All time or this year.
- Your Morning update from NOYU names a new best.
Nights you add, edit or delete
Nights you add or edit count towards your streaks and bests, and changing or deleting a night updates them to match. Your whole sleep history counts, not just the nights since bests arrived.
