Your daily scores

The three numbers NOYU shows for each day, what they cover, and why they are measured against you rather than against a textbook.

The four things that make up your sleep score, and why your deep sleep is never graded against a target.

What your sleep debt is, why recent nights count most, and how to pay it back.

How much sleep you need, how NOYU learns it from mornings you wake without an alarm, and how to set your own.

What your usual bedtime and wake time are, how consistency compares each night with them, and why a regular schedule matters.

The hour your body clock is most ready for sleep, why yours differs from other people's, and how Tonight helps you get there.

Your six sleep streaks, your best weeks and milestones, what pauses or ends a streak, and where your bests show.

How NOYU measures the load you have taken on today, why it climbs as the day goes, and why there is no target to hit.

How tracked workouts become Cardio Load, how it differs from Strain, and what it can and cannot say about injury.

What NOYU reads from last night to judge how prepared your body looks, and why it does not move when you train.

Your energy store through the day: what charges it, what drains it, and how to read it on the Energy page.

Why you feel sharper at some times of day and slower at others, and how to plan around your peaks and your dip.

Missing scores, a number that does not match how you feel, and scores that change after the fact.