NOYU help
What Sleep, Readiness and Strain measure, and how to read them.
The three numbers NOYU shows for each day, what they cover, and why they are measured against you rather than against a textbook.
The four things that make up your sleep score, and why your deep sleep is never graded against a target.
How NOYU measures the load you have taken on today, why it climbs as the day goes, and why there is no target to hit.
How tracked workouts become Cardio Load, why recent training is compared with six weeks of your own history, and how it differs from Strain.
What NOYU reads from last night to judge how prepared your body looks, and why it does not move when you train.
Missing scores, a number that does not match how you feel, and scores that change after the fact.
