Nutrition
Log food by photo or message, and read what NOYU records.
How to log and edit a meal
Log food by photo or message, then correct the foods, portions and details NOYU recorded.
What NOYU reads from your food
What gets pulled out of a photo or a sentence, how accurate to expect it to be, and what the numbers mean.
Correcting what NOYU recorded
Fixing a food, changing a portion, adding what was missed, and what happens to the numbers when you do.
Your nutrition targets
How NOYU sets your calories and macros, why they show as a range, how training adds to a day, and how to use your own targets or none.
How NOYU counts your targets
What counts towards each target, from protein at every meal to veg and fruit portions, and where each starting amount comes from.
Your 2-week report
How NOYU makes your report from two weeks of full days, what each part shows, and where to find it again.
Your drinks and hydration
What counts towards your litres, where NOYU keeps your drinks, and how training raises the day's aim.