Cardio sessions on your calendar go to your watch automatically for today and tomorrow. Later sessions follow as their day gets close, so a change you make this week never leaves an old copy on your wrist. Strength sessions stay on your calendar only.
A workout you send from Cardio or from one NOYU built in Chat is added to your calendar too, and it stays on your watch even if its day is further away.
Which devices work
Garmin, Coros, Wahoo, Suunto, TrainingPeaks, Zepp and Huawei, plus Apple Watch through the NOYU iPhone app. With more than one connected, NOYU uses the first in that list. Zepp shows workouts within the next seven days. Huawei ignores the date and gives NOYU no way to change or remove a workout afterwards.
Apple Watch gets calendar sessions automatically after the first workout you send to it from NOYU. Changes reach it next time you open NOYU on your iPhone.
Checking it reached your watch
Open the session on your calendar. It shows Sent to your device, Sending to it while the change is on its way, or Not sent to your watch with Retry. On your calendar, the session shows Sent, Sending or Not sent.
Moving, skipping or removing
Change the session on your calendar and your watch follows. Move it beyond tomorrow and it comes off your watch until the day before. Skip or remove it and it comes off your watch. A session you mark complete stays where it is. For Huawei, or a workout NOYU can no longer reach, make the same change on the watch yourself.
Workouts sent before they appeared on your calendar show on their day marked Sent. Open one to Move or Cancel it.
It still shows after I deleted it on my watch
Most watches let NOYU write a workout but not read it back. Remove it on your calendar as well to keep both in step.
Did NOYU see that I did it?
NOYU matches a workout from your wearable to what it sent when it is the same day, the same activity and a similar length. If two could fit, NOYU leaves it unmatched and the workout still appears as a normal activity. The calendar session itself stays open until you mark it complete.