Training
Log strength sessions beside your wearable workouts.
What Training is in NOYU
Your cardio and strength work in one place, with a suggestion for today.
How NOYU suggests today's session
Why the cards change, and why some days there are none.
Cardio sessions NOYU builds
Pick a session type, check the length, send it to your watch.
Sessions on your watch
Cardio on your calendar goes to your watch for today and tomorrow. Which watches work, and how moving or removing a session reaches it.
How strength sessions work in NOYU
Add the exercises and sets your wearable cannot see, then keep them beside the workout in your NOYU activity history.
Warm-up, failure and drop sets
What the four set types mean, and why marking a warm-up keeps it out of your session volume.
How to rate how hard a workout felt
What 1 to 10 means when you rate a whole session's effort, and how to pick a number quickly and consistently.
Records and estimated 1RM
Why a set did not get a record, and how the estimate is worked out.
When to train
When hard sessions tend to go best, why training at a regular time helps, and how your training time affects your body clock and sleep.