NOYU help
Log strength sessions and keep them beside your wearable workouts.
Your cardio and strength work in one place, with a suggestion for today.
Why the cards change, and why some days there are none.
Pick a session type, check the length, send it to your watch.
Which watches work, how to move or cancel, and why your watch has the final say.
Add the exercises and sets your wearable cannot see, then keep them beside the workout in your NOYU activity history.
What the four set types mean, and why marking a warm-up keeps it out of your session volume.
Why a set did not get a record, and how the estimate is worked out.
