Training holds your cardio and strength work: the workouts your wearable recorded, the strength sessions you logged, what NOYU suggests for today, and the workouts NOYU has sent to your watch.
It has three screens: Overview, Cardio and Strength.
Overview
Next shows a strength session you have not finished or a workout planned for today. Suggested for today shows what NOYU thinks fits, and you can ask for Easier, Usual or Harder. This week lists everything since Monday.
Setting up
Overview shows a setup card for each discipline until you complete it or choose Not interested. Change your answers later from the settings icon on Cardio or Strength.
Cardio setup asks which activities you do, how many sessions you want each week, and whether you prefer one activity.
Strength setup asks how you train (Full gym, Dumbbells or Bodyweight), which equipment you have, how many sessions you want each week, and your weight unit. NOYU suggests exercises that match your equipment.
Your weekly targets shape suggestions. NOYU offers first whichever discipline is further behind for the week.
